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Healthy Zucchini Recipe Dinner. Healthy Recipes Vegetarian .
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RECIPE
- ¼ cup olive oil
- 2 cloves garlic, finely chopped
- ¼ teaspoon crushed red pepper, or to taste
- ½ cup whole-wheat panko breadcrumbs
- 2 ounces Parmesan cheese, grated (about 1/2 cup)
- 1 ½ teaspoons fresh thyme leaves or 1 teaspoon dried thyme, crushed
- 1 teaspoon lemon zest
- ¼ teaspoon salt
- 2 large zucchini, halved lengthwise
- Lemon wedges for serving
Instructions
- Combine oil, garlic and crushed red pepper in a small skillet over low heat.
- Cook, stirring often, until the garlic is softened and light golden, 3 to 4 minutes.
- Remove from heat; let cool for 5 minutes.
- Stir in panko, Parmesan, thyme, lemon zest and salt.
- Preheat grill to very high (at least 500 degrees F).
- Oil the grill grates, using tongs to hold an oil-soaked paper towel.
- Place zucchini, cut-sides down, on the oiled grates; grill, uncovered, until tender-crisp, about 5 minutes per side.
- Flip the zucchini so they are cut-side up; spoon the panko mixture evenly on top.
- Grill, covered, until the topping is golden brown in spots, 2 to 3 minutes.
- Carefully transfer to a serving platter.
- Serve with lemon wedges.
Nutrition Facts
Per Serving: 234 calories; protein 6.4g; carbohydrates 2.6g; dietary fiber 1.6g; sugars 3.9g; fat 17.6g; saturated fat 3.6g; cholesterol 8.6mg; vitamin a iu 481.9IU; vitamin c 30.6mg; folate 39.7mcg; calcium 116mg; iron 1.1mg; magnesium 33.6mg; potassium 450.5mg; sodium 350.5mg; thiamin 0.1mg.
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Originally posted 2022-10-19 16:44:00.
