Natural remedies for the digestive system: which ones are the most effective

Disorders affecting the digestive system are so widespread that, according to data from theAIGO (Italian Association of Gastroenterologists and Hospital Digestive Endoscopists)about one in three people suffer from it.

Stomach pain, digestive difficulties, heartburn and heaviness, all intestinal disorders can be caused by various factors, including stress and incorrect nutrition. However, in addition to the classic pharmacological therapy, which must be prescribed by the doctor avoiding the do-it-yourself, it is possible to alleviate the symptoms and prevent these discomforts thanks to some natural remedies.

Even if these are natural remedies, it is preferable consult your doctor because some herbs could be contraindicated if you suffer from certain allergies or pathologies.

Natural remedies for indigestion

If you suffer from dyspepsia, scientific name to indicate poor digestion, it is above all important to adopt a healthy and balanced diet, preferring light foods that do not inflame the mucous membranes of the stomach. Also, as is often said, “digestion begins at the table” and, for this, it is necessary to consume meals calmly, avoiding eating quickly, a habit that favors the ingestion of air, which causes swelling and pain.

In nature there are several remedies that allow you to reduce the symptoms of gastric discomfort. For example, if you suffer from heartburn, especially after meals, you can try a method used by Chinese medicine. It’s about taking a fermented plum, she said Umeboshiwith del bancha teaa low theine variety.

This mix stimulates digestion by removing the sense of heaviness and, moreover, also performs a tonic function on the liver.

Manuka honey for reflux

When instead you are affected by gastroesophageal refluxa pathology that causes acidic gastric juices to rise up through the esophagus, in addition to following a balanced diet and avoiding certain foods, you can take Manuka honey.

This type of honey, which is produced from the pollination of Manuka, a typical New Zealand plant, is indicated because it supports the healing process of the esophageal mucosa and also has an effective anti-inflammatory action. Regularly taking a teaspoon of Manuka honey before meals can help fight inflammation, gastritis and ulcers.

To know the properties and prices of Manuka honeyyou can visit the site https://www.mieledimanuka.info/ .

Herbal teas for stomach health

Another valid natural remedy to prevent and avoid gastric problems is represented by herbal teas. The most effective are those made with the peppermint which, in addition to relaxing the tissues and mucous membranes of the stomach, promotes digestion. However, it is not recommended in case of ulcers because it stimulates the production of gastric juices.

If you experience swelling, especially after meals, it is preferable to drink herbal tea anise: this spice is perfect for counteracting gastric fermentation.

Infusions based on licorice and verbenaon the other hand, are particularly indicated to be taken before meals: in fact, they allow to stimulate digestion, preventing swelling and heaviness.

Also an infusion prepared with pieces of fresh ginger, lemon and a teaspoon of Manuka honey it is an ideal solution to aid digestion, especially after a particularly heavy meal.

Disclaimer

“These texts are not intended as indications for the diagnosis and treatment of pathological states, therefore it is always advisable to consult your doctor”.